Diabetic Patients have a tendency to sweetness. Sugar Patients should always be cautious about food. Stay away from sugar foods. Make sure that the foods you take are pretty good.
The most commonly heard question in diabetic patients is in the case of the fruiting. Which fruit should be eat, which fruit should not be eat, and how much to eat, when should you eat.
But mango fruits and custard apple are high in sugar. These should not be taken precisely. If Your sugar levels are more than 200 mg .. It is better not to take these two fruits. Let's see which type of fruit should be taken and how much should be taken
1. Berries:
Berries are superior to diabetes patients. These include antioxidants, vitamins, fiber, and lagligamic values. Therefore, diabetic patient can be safely eaten
2. Cherries:
The antioxidants contained in cherry fruits are suffering from chronic swelling, arthritis, rheumatoid arthritis, but doctors do not take cherry powder twice a day. 12 cherry fruits per day
3. Peaches:
They are in a very wet vein to see. Vitamin A and Vitamin C are high in it. Carbohydrates are low. Fiber and potassium are high.
4.Apricots:
Apricot is a dry fruit compared to other dryfoods in which the calorie is low. This fruit benefits the diabetic patients. Reduces the sweetness of the sweeteners. The chemicals in it control the cranes in the body. Beta carotene in the apricot is good for the eye and skin. One can eat two apricots and get the vitamin 'A'.
5.Apple:
An apple in the medium size should take one diabetic patient daily. It is low in calories, the glycemic index is low. Fiber is high. More importantly .. red apple is good for green apple diabetes. Because green apples contain 20 grams carbohydrates and glycemic index 39.
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